Everyday Self Care For Tweens
A guide to developing wellbeing practices and superpowers.
Helping tweens build confidence, calm, resilience, and self-care habits that support them through the good days, the hard days, and everything in between.
Buy your copy of Everyday Self Care For Tweens
Outside Australia? Available worldwide in print and digital formats.
About the book
Small acts of self care can become powerful lifelong habits.
Everyday Self Care For Tweens is more than a book about self-care.
It’s a gentle guide designed to help young people build confidence, emotional wellbeing, calm, kindness, and self-belief through simple everyday practices.
Inside these pages, readers will discover practical wellbeing actions, motivational quotes, activities, thoughtful reflections, and encouraging ideas that help them feel stronger from the inside out.
Every act of self care becomes a way to build their own unique superpowers of confidence, kindness, resilience, self-awareness and a belief in who they are.
This book, written for young readers, can benefit people of all ages.
WHAT’S INSIDE
Inside the book
• Practical self-care ideas for everyday life
• Reflection activities and wellbeing prompts
• Tools to build confidence and emotional resilience
• Reminders about self-worth, kindness, and self-belief
• Thoughtful guidance designed for tweens and the adults supporting them
About the Author
Reena has spent many years helping people grow, learn, and build confidence through her work in Learning and Development.
She is passionate about wellbeing, personal growth, and helping people develop the skills and support they need to thrive in life.
As a cancer survivor, Reena understands firsthand how important self care can be, not only for physical wellbeing, but for rebuilding confidence, strength, calm, and perspective during difficult times.
She later founded an online wellbeing store focused on helping people “be well and do well” in their lives.
Reena wrote Everyday Self Care For Tweens for her young daughter, bringing together her personal experiences, professional background, and genuine passion for helping people develop healthy wellbeing practices that support them as they grow.
PURCHASE OPTIONS
Available Worldwide
Everyday Self Care For Tweens is available in both hard copy and digital formats.
The book is distributed through major global book and eBook networks, including:
• Amazon
• Google Play Books
• IngramSpark global distribution
• Libraries Australia & National Library of Australia
• eBook retailers and online bookstores worldwide
Available through selected retailers, libraries, and online bookstores internationally.
FOR PARENTS, SCHOOLS & ORGANISATIONS
Enquiries
For school enquiries, speaking opportunities, wellbeing programs, partnerships, bulk book orders, or general questions, please get in touch.